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4 'Bad Foods' That Might be Good for You

As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...

Spice Up Your Healthy Cooking With These Lively Combos

The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...

Why You Need Dietary Fiber—and Where to Get It

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...

Heart-Healthy Foods for Athletes on the Go

Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

Rethinking the Paleo Diet: Don't Cave Into Its Indulgences

The Paleo Diet has some flaws. Supposedly, to become "caveman healthy," we can eat any type of meat and unlimited saturated fat and cholesterol, mak...

DNA and the Future of Us

In our field, medicine—which affects us all, really—some exciting things are on the horizon. Some of them could change your life. For examp...

Power Your Training With Superfoods

Superfoods don't just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push ha...

Grill a Guiltless Burger: The Healthy Cheeseburger Recipe

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgenc...

Why Eggs Really Are Incredible (Yolks and All)

The age-old question of "what came first, the chicken or the egg?" is almost as puzzling as the question of whether we should even eat eggs. Th...