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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...

Start Your New Year With These Holiday-Inspired Smoothies

The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...

We Tried Cricket Protein Bars. Should You?

Eating bugs sounds more like a summer camp dare than a pre-workout ritual. Just don't tell that to eXo and Chapul, two emerging companies that are...

6 Ways to Power Up Your Oatmeal

oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

6 Delicious and Healthy Overnight Oatmeal Recipes

Oatmeal is the cornerstone of many athletes' breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb ene...

5-Second Rule Really Works, Says Science

"Five second rule," you might think to yourself as you scoop that cheese puff off the floor. Don't be ashamed—turns out there may be some tru...

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