Circuit Training Articles

Circuit training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. STACK offers you a broad range of variations of circuit training needed to get you stronger and faster for your sport. See what the pros and their trainers are doing, plus what the experts are prescribing, by reading our exclusive articles and viewing workout content.

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2 Full-Body Circuit Workouts for Time-Crunched Training

For many athletes, planning quality workouts amidst academic and sports commitments is challenging. Thus, circuit training is an ideal option for sche...

Scorch Fat With a Single Dumbbell

So you are in need of a sweaty, intense and effective workout but all you have to work with is just 1 dumbbell that has been collecting dust for years...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat

End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...

You vs. The Clock: How Timed Sets Challenge Your Strength and Endurance

How long have your workouts followed the exact same format? You do an exercise for a predetermined number of sets and reps, and then move onto the n...

Get in Game Shape With 4 Conditioning Combos

4 Killer Conditioning Workouts. Ask 10 different people what makes up a good conditioning "exercises", and you're liable to get 10 different answers....

MMA Training For Non-Fighters

A.J. Hawk Training Like an MMA Fighter Mixed martial arts is a brutal sport. Look at a fighter after a match, and you will see what I'm talking ab...

2 Killer Kettlebell Circuits

We live in an age of upgrades: version 2.0, 4G wireless networks, seemingly endless updates to iTunes. So it should be no surprise that the exercise...

Push-Up Combat Circuit: Tackle Opponents Like a Freight Train

Warning: Building tackling power doesn't necessarily mean lifting heavy weights. (See Increase Tackling Power With Patrick Willis's Homegrown Train...

A Day in the Life of UFC Welterweight Tyron Woodley

After 60 minutes of focused mitt training and shadow boxing at the ATT Evolution gym just outside St. Louis, Tyron "The Chosen One" Woodley stood alon...

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