Circuit Training Articles

Circuit training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. STACK offers you a broad range of variations of circuit training needed to get you stronger and faster for your sport. See what the pros and their trainers are doing, plus what the experts are prescribing, by reading our exclusive articles and viewing workout content.

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Exclusive Video: Ben Watson's College Recruiting Experience Required a Back-Up Plan

After watching Cleveland Browns TE Ben Watson's power- and endurance-focused circuit training, we have no doubt he's one of the hardest workers in...

Exercise of the Week: "Arkansas Abs" Circuit

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditionin...

Exercise of the Week: Kettlebell Strength Circuit

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditionin...

Circuit Training With USA Softball

To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements an...

Run Faster, Longer With Patrick Chung's Explosive Core Circuit

A Dynamic Warm-Up followed by Sled Runs, extensive core training, Tire Flips and timed sprints on the Real Runner machine: Patrick Chung's movement pr...

Ben Watson's Unique Circuit Workout Builds Power and Endurance

Cleveland Browns tight end Ben Watson is an absolute beast. Last week, we were lucky to see the man in action with his off-season trainer, Tim Slo...

Take Down Opponents With Indiana Wrestling's Core Circuit

No one goes down willingly in a wrestling match. Your opponent will do whatever it takes to get out of your hold and make a move. That's why a strong ...

Get Stronger Arms With Three Intense Circuits

Strong arms are valuable in most sports, helping you fight off opponents on the gridiron, throw a ball harder on the diamond or produce  more powerfu...

STACK Exclusive: Colby Lewis' "Hour of Power"

This week, STACK is on a West Coast swing, visiting Major League ballplayers in New Balance's 2011 lineup to see how they're shaping up in the off...

Drew Brees' Off-Season Training Plan

  "I will not be denied. I will not fail. I will not allow myself to succumb to the pressure or the demons that are trying to get me to quit r...