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Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury

Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...

Should You Train When You're Sick?

It's one thing to hit the gym when you're a little under the weather. It's a totally different thing to try to train when you've got the flu. How do...

YOU Docs: Q&A on Preventing Acne Scars

Q: Why can't I just pop a pimple? A: Lots of teens (and most adults, too) have the same urge: pop that date breaker! The problem is that when m...

YOU Docs: Q&A on Preventing Blemishes

Q: What's the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It's...

YOU Docs: Q&A on Addictions That Make You Look Old

Q: Does alcohol make you look younger? A: No, it doesn't. In fact, alcohol dehydrates the skin and increases the leakiness of capillaries, so m...

YOU Docs: Q&A on Addiction Detox

Q: What is detox? A: Detox is a form of treatment that removes a person from a toxic substance to which he or she is addicted. Detox can be use...

YOU Docs: Q&A on Smoking and Losing Weight

Q: Doesn't smoking help me lose weight? Won't I gain weight when I quit tobacco? A: Contrary to what some believe, cigarettes do not speed up m...

YOU Docs: Q&A on Testing for STIs

Q: How do I get tested for sexually transmitted infections (STIs)? A: When you have sex with someone, you're essentially having sex with everyo...

YOU Docs: Q&A on What Can I Do to Get Better Sleep?

Q: What can I do to get better sleep? A: Sleep in a cool, dark room to kick up melatonin production, a hormone that helps you sleep. Move la...

Eat Well to Sleep Well

What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essent...

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