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Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

WATCH: The Best Rock Climber in the World is a 14-Year-Old Girl

Rock climbing can be dangerous. You can fall from a great height, and even if you're belayed by a rope system, you can hit your head or land awkward...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...

Try This Killer Arms and Abs Workout

HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...

Avoid ACL Injuries in Softball with PREP

The Anterior Cruciate Ligament (ACL) is one of four major ligaments that provide stability to the knee joined. ACL injuries are most common during...

'Everest' Stars Jake Gyllenhaal and Keira Knightley

The big screen adventure thriller Everest features an all-star cast that includes Jake Gyllenhaal and Keira Knightley. As the title suggests, the film...

10-Minute Ab Workout You Can Do Anywhere

Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...

The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...

How the Actors of 'Blue Mountain State' Get in Shape

Since making its way to Netflix, the television show Blue Mountain State has become somewhat of a cult phenomenon, proving to be so popular that it now...

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