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3 Strategies to Monitor Your Athletes and Prevent Overtraining

There's something frustrating about trying to control what your athletes do in the hours following practice - especially if you begin to observe a...

The Best Shooting Basketball Drills for Kids

Youth programs are the feeder systems for high schools, and what they teach can hurt or help the present and future of high school basketball programs...

4 Strategies for Individualizing Workouts in Group Settings

Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...

How to Create an Effective Team Conditioning Program

You've heard it, seen it, and probably experienced it: coaches whose primary barometer of quality is how tired they made their athletes. Teams run with...

5 Ways to Create Buy-In to the Weight Room

Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...

41-Year-Old Derek Fisher is Trying to Play in the NBA Again

Derek Fisher is thinking about reviving his NBA playing career. Fisher, who in February was canned from his job as the head coach of the New Yo...

Why Tim Tebow Could Be Successful With His Potential Coaching Career

Tim Tebow's chances of making an NFL comeback are slim. Now 28, he hasn't played in an NFL regular season game since 2012. But in the future, he could...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

Social Media Guidelines for Aspiring Strength Coaches

Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...

WATCH: Old Footage Shows Detroit Pistons Head Coach Stan Van Gundy Might Have Better Handles Than Some NBA Point Guards

No one would accuse Stan Van Gundy, the caffeinated, raspy-voiced head coach of the Detroit Pistons, of being in athletic shape. However, if you get h...

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