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How Old Does Your Child Need to Be to Start Working Out?

As the world presumably gets more competitive in academics and sports, parents are looking for ways to separate their children from the crowd and...

How the Golden State Warriors Thrive on Team Motivation

The most effective coaches in the world motivate their players and create performance environments that allow their teams to thrive by addressing these...

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

6 Ways to Effectively Coach a Group Workout

Coaching small groups of athletes can provide a unique set of circumstances that must be accounted for by the coach or trainer in order to yield high...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

Powerskating Playbook with Apex Skating: Learn a Proper Knee Bend to Skate Faster

Developing a strong knee bend is crucial to becoming a game­changing skater. Not only does it assist in maintaining optimal posture for injury...

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...

4 Strategies to Create a Successful Weight Room Environment

A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...

Pistons Coach Stan Van Gundy Claims LeBron James Is Favored By Referees

  Stan Van Gundy never holds his tongue for anyone. On Sunday afternoon, before Game 1 of the Detroit-Cleveland first-round playoff series, th...

10 Things Sports Parents Should and Shouldn't Do

Sports parents, If you have an athlete, you know how tempting it is to morph into being one of those crazy parents on the sidelines. So before the...

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