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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

10 Summer Fitness Tips to Help You Get Ripped

Getting your summer fitness on isn't as complicated as you might think it is. If you're wanting get your body right for the beach or other summer...

Surprising Muscle-Building Snacks

Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...

5 Basketball Pre-Game Snacks for Full-Game Energy

5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...

12 Foods Every Athlete Should Eat

Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who had...

4 'Bad Foods' That Might be Good for You

As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...

6 Foods Every CrossFit Athlete Should Have in the Kitchen

Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advan...

5 Foods and 3 Tips to Fight Sugar Cravings

Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are pote...

The Missing Nutrient Needed For Weight Loss

Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill...

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