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5 Nutrition Tips to Prevent Cramps During a Game

Five Fueling Tips to Prevent Cramping on Game Day Over the years I've attended hundreds of high school games and one thing that has always stood out to...

9 Easy and Portable Pre-Game Snacks for Athletes

You know you won't perform your best on an empty tank. But eat too much, too close to game time, and your pre-game meal may wind up on your shoes (or ...

6 Effective Drinks for Athletes

Ready to find the best hydration drinks to ease your thirst and give you power during workouts, intense training and lengthy sports sessions? Here a...

I Hate Water: Healthy Alternatives to H2O

Staying hydrated is critical for everyone, especially athletes. Water plays an essential role in several aspects of body function and performance, i...

Benefits of Coconut Water for Athletes

Often referred to as nature's sports drink, coconut water is becoming a popular choice among athletes. But does it live up to the hype? And what are...

Coconut Water Vs. Sports Drinks

Athletes benefit tremendously from a healthy dose of potassium in their diets, because potassium eases muscle cramps and helps balance high levels...

Understanding Sports Drinks to Choose the Right One for You

Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational t...

Are You Drinking Too Much Water?

Since coaches preach the importance of fueling up with water from day one of practice, most athletes are well aware of the dangers of dehydration....

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