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Ask the Experts: Is Caffeine Safe for Athletes?

Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every da...

The 6 Most Promising Weight-Loss Supplements

Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim ex...

5 Foods to Avoid Before a Race

A simple nutrition mistake before a race can thwart months of dedicated training. To ensure your body is ready when the starting gun fires, avoid th...

7 Delicious Muscle-Building Smoothie Recipes

Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in ...

How to Stick to Your Diet at Starbucks

Starbucks is not just a coffee shop. It's a hangout, an interview venue and, for some, a daily habit. Although we can't help with Starbucks' impac...

"Real" Fat-Burner Supplements

The following tips may not be what you're hoping to see. True fat burner supplements are few and far between. There is no magic pill that will just ...

STACK Tests: RockTape

As an athlete, you know that hard training means sore muscles. To recover faster, athletes like Olympic Silver Medalist in the 400 Hurdles Lashind...

Benefits of Performance-Enhancing Supplements

As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative o...

An Authentic Italian Diet for Athletes

Italian food is hugely popular the night before games. It provides the nutrients and energy needed to fuel performance. However, the benefits of an ...

The DIY Athlete: Homemade Bug Candles with Citronella

Use homemade citronella bug candles to ward off all those pesky insects that distract you from watching the game. Homemade candles are a healthy a...

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