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Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

Locker Room Quotes: Week of March 17

Photo: Wikimedia Commons Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate an...

Jean-Claude Van Damme's 'Welcome to the Jungle' Features Wild Humor

In Welcome to the Jungle, Jean-Claude Van Damme plays former Marine Storm Rothchild, who leads a group of unsuspecting office workers on a corporate r...

Extreme Focus: Take Advantage of Your Nerves

http://www.youtube.com/watch?v=YQdIeK-i570Take Advantage of Nerves:Have you ever been in a crucial situation where the game was on the line and you felt...

Unlock Your Full Athletic Potential

What are the secrets to unlock full potential? How can you stop frustrating losses and devastating defeats from happening again? How can you use your...

How to Dribble Like the Pros

When you watch phenomenal ball handlers in the NBA -- that is, Chris Paul, Kyrie Irving, etc. -- you have to wonder how they attained their handles....

4 Simple Changes to Step Up Your Defensive Hoops Game

Defense is a key to basketball success. If you score, you may win, but if they don't score, you can't lose. You always want your defense to be ag...

Lack of Progress in Basketball Weightlifting Programs

Serving as a basketball strength and conditioning coach has afforded me the opportunity to observe many basketball weightlifting programs, many of whi...

This Week's Top Rock Releases (Nov.13)

This week, Green Day and Soundgarden headline the rock scene with their latest releases. Green Day, Dios! Dios! is the second album in the band'...

Train Like a Pro With This NBA Workout Routine

Each year, NBA players spend thousands of dollars for high-profile trainers to tailor basketball workout programs for them. Not many everyday athlet...

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