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The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

5 Useless Rehab Methods Still Widely Used

Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

Are Infrared Lamps the Next Great Breakthrough in Athlete Recovery?

Every athlete knows how heat and cold packs can soothe the pain from injuries or a tough workout, but it appears that simple infrared heat and light can...

Holiday Wish List: DonJoy WEBTECH Knee Brace Provides More Support with Less Bulk

Having previously torn my PCL, I've tried a lot of different knee braces. Carbon fiber braces worn by a lot of football players offer the most sup...

Logos on Thigh Pads Are a Hot New Trend for Football Uniforms

If you're like me, you've been watching a ton of college football over the past few weekends. During those endless hours on the couch, you might'v...

The Science Behind LeBron's Post-Game Recovery (and How You Can Use It)

Since the start of the 2010 season, LeBron James has played nearly 18,000 minutes of basketball. If that sounds like a lot, it's because it is. In...

Look Inside LeBron's Locker

Live like a king by gearing up with some of the same things LeBron James wears on and off the court. Check out products from Nike, Samsung, Powera...

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