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2 Drills to Get in Shape for Football Season

Football is characterized by impressive feats of speed, strength, power and agility. But if you don't have endurance, such feats are impossible to m...

Ask the Experts: Will Conditioning Workouts Make Me Faster?

Q: Will conditioning workouts make me faster? A: Conditioning workouts that involve repeated sprints will leave you out of breath, but they won...

2 Great Basketball Drills to Do on Your Own

Formal basketball practice is obviously an important part of your development as a player. However, spending time practicing on your own will give y...

2 Tough Conditioning Drills for Basketball Players

Basketball players are constantly moving—whether they are cutting to the hoop, sprinting on a breakaway, or shuffling their feet on D. For players...

Build Your Own MMA Conditioning Circuit

There's a big difference between conditioning drills and MMA conditioning drills. MMA-specific drills build your endurance and stamina in a manner t...

Get Fit With These Off-Season Lacrosse Conditioning Drills

Every off-season brings athletes a choice. They can work out and practice their skills, play in an off-season league, or lie around playing video ga...

Basic Conditioning Drills for Basketball Players

By dictionary definition, conditioning is the process of changing behavior by rewarding or punishing yourself when certain actions occur, until yo...

Superhuman Speed and Endurance Featuring Adrian Peterson

Adrian Peterson rushed for three touchdowns Sunday...on a sprained right ankle. "He's not human, man," said Minnesota Vikings coach Leslie Frazier. ...

Minnesota Vikings Late-Game Stamina

The reason your coach makes you hold up four fingers and yell "fourth" after the third quarter is to send you a final reminder that the last stanz...

Cognitive Conditioning With Cornell Wrestling

When it's late in the third period and a match is on the line, the grappler who's better conditioned— physically and mentally—is the one whose...