Cone Drills Articles

Return to main Cone Drills page

Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Bes...

8 Drills For Building NFL-Style Speed and Explosiveness

Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a pla...

Improve Speed and Conditioning With These 4 Cone Drills

You don't necessarily need the fanciest equipment to help you improve as an athlete. All you need is your body, space, and cones. Yes, those annoying...

Bill Belichick is Not a Big Fan of NFL Combine-Specific Training

With the NFL Combine less than a week away, pro football prospects around the country are putting in work training for the 40-Yard Dash, Three-Cone ...

Hack the 3-Cone Drill With Help From Atlanta Falcons Wide Receiver Justin Hardy

Combine testing is an important part of elite football training. Good results can help high school players get recruited by top programs and c...

WATCH: Bodybuilders Race NFL Players in the 3-Cone Agility Drill

NFL Combine athletes are some of the fittest humans on the planet. Before they even begin training for the Combine events, elite college footbal...

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

Todd Durkin's 5 Exercises to Increase Your Agility

Linear speed gets all the attention. Both athletes and coaches focus intently on top-end speed, whereas athletes in the majority of sports spend m...

How QB Ryan Tannehill Beats the Blitz

One of the most impressive quarterback performances of Week 9 came from a former college wide receiver in just his third NFL season. On Sunday, Rya...

Cone Drills for Football Speed

Cone drills are an old-school staple for football speed drills. Next practice, try these three football cone drills to focus on your lateral and lin...

1
2