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These Pro Athletes Will Get Paid More Than Anyone Else in 2018

Professional athletes make a lot of money—even rookies and journeymen. But when you start talking about the most well-compensated athletes in ea...

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

Why Muscle Slack Can Ruin Your Sports Performance

As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...

Use These Breathing Drills to Develop a Strong and Ripped Core

Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...

Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract

Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...

This Rep Technique Makes Any Exercise Ridiculously Tough

There's a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy?...

REPORT: Ben Simmons to Sign Endorsement Deal With adidas

As recently as a month ago, the basketball world assumed Ben Simmons, the former LSU star and potential no. 1 pick in the upcoming 2016 NBA Draft, w...

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