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21 Horrible Snacks for Athletes and What They Do to Your Body

Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many ...

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

Female Powerlifter Pukes While Maxing Out on Deadlift, Completes the Rep Anyway

About a week ago, a female powerlifter who goes by the name of "blondebeautybri" on Instagram competed in the Raw Unity Powerlifting Championships. ...

How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...

Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes

STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...

Can Instagram Affect Your Diet?

How many of your friends have become "food photographers" since joining Instagram? Y'know, people who take a picture of each and every meal they e...

Healthiest Unhealthy Foods: If You're Going To Splurge, This Is What To Eat

It may come as a surprise, but as a dietitian I encourage my clients not to label food items as good or bad. Obviously, some foods have a higher nut...

5 Keys to Proper Sports Nutrition

It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned da...

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