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Training and Nutrition Tips for the Holidays

With the holidays upon us, staying inside to avoid the cold and packing down cookies are attractive options. But remember, your free time presents a...

On-the-Go Morning Meals: Top RTDs

Get a quick and nutritious fill-up on your way out the door with one of these ready-to-drink meal replacements.   ...

How to Reduce Body Fat

Changing your body composition requires more than just hitting the gym. Your diet plays a big role, too. Ask any sports nutritionist about redu...

Healthy Holiday Eating

Turkey, stuffing, mashed potatoes, lasagna, cookies, pumpkin pie. The list of holiday foods—which are in front of your face for almost two months st...

Six Healthy Snacks

Forget the chips, candy and cookies. Instead, satisfy your craving with a healthy snack. Here are several low-fat foods with about 100 calories each:...

15 Quick Tips for Weight Gain

1) Drink most of your beverages between meals to leave more room for calorie-dense foods at mealtime. 2) Eat salads and soups after meals so you do...

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