Core Exercises Articles

Return to main Core Exercises page

New Research Discovers the Best Type of Core Exercise

A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...

Kettlebell Workout for a Stronger Core

For all athletes, having a strong core is essential and kettlebell workout are the solution to achieving this. The core can act as an anchor for...

4 Core Exercises That Target Different Muscles

All core exercises have some kind of value, but labeling them as nothing more than "core exercises" could potentionally be missing the point.  Although...

5 More Core Exercises You Haven't Heard Of

In July I brought you "5 Vital Core Exercises You Aren't Doing" (http://www.stack.com/2013/07/10/core-exercises-you-arent-doing/) and in September I...

Sit-Ups May Do More Harm Than Good

Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back...

Simple Effective Core Workout

This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...

Core Exercises for Women

That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...

6 Ways to a Better High School Weight Room

The forefront of high school human performance has officially made its start in Northern Colorado. The days of small, grungy weight rooms with rusted...

Great Bodyweight Exercises for the Road

You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase...

Tighten Your Abs with Interval Training

Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories...

...
3
4
5
6
7
8
9
...