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This Tweet Proves NASCAR Drivers Really Are Athletes Once and for All

Are NASCAR drivers really athletes? It's a question that's divided people for quite some time. But thanks to some research by Jamie McMurray, the d...

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

The Importance of Compression Gear

Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the bod...

Valentine's Day Fitness Gear Gifts From Trigger Point Performance

This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually pr...

Improving Your Dynamic Mobility Warm-Up

Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done be...

5 Hydration Mistakes that Could Degrade Your Performance and Impair Your Health

Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercis...

Drink Cold Fluids During Workouts

Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Me...

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