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3 Core Exercises for Softball Players

One of the best ways to increase power in your softball swing is to implement core strength training in your workouts. Know the difference between c...

Develop Rotational Power With Strong, Flexible Obliques

The oblique muscles create rotational force and assist with stabilization—vital for any athlete. Just ask the Cleveland Indians' Travis Hafner, the ...

Journey to Super Bowl XLV—Woodley vs. Hawk Episode III: Core Power

In this third and final episode of Woodley vs. Hawk , we show you the off-season core training performed by Pittsburgh Steelers linebacker LaMarr Wood...

Improving Your Throw-In Power Like Rory Delap

Nicknamed "The Human Slingshot," Rory Delap has made a living off his long, powerful throw-ins as a playmaker for Stoke City of the English Premier ...

David Beckham and L.A. Galaxy Fit for Western Conference Finals

After a 2-1 victory over the Seattle Sounders on Sunday, Nov. 7, David Beckham, Landon Donovan and the rest of the L.A. Galaxy are ready to take on ...