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How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

The Problems With Early Morning Workouts

Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...

5 Things That Happen When You Work Out for Too Long

When you practice a sports skill, generally the more you practice, the better you get at that skill. So it's understandable that many young athletes...

6 Weird Changes Your Body Goes Through Every Day

The human body is an incredible machine. It functions without having to consciously maintain itself, other than eating, drinking fluids and going to...

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

The 5 Essential Sports Supplements

As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

Amazing 6-Year-Old Surfer Girl Will Brighten Your Day

At just 6 years old, Australian Quincy Symonds could be mistaken for a professional surfer. "The Flying Squirrel," as she's called, has no fear. She...

5 Tips to Increase Lean Body Mass

As the weather turns warmer, there is an increased focus on getting back in shape. A key component of this and of fitness in general is increasing lean...

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