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Where the Paleo Diet Falls Short

Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired ...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

Boost Your Sleep and Boost Your Game

 Got game? Get ZZZZss-- The Role of Sleep and Performance Amy Jamieson-PetonicWorking with fitness minded folks, I get lots of questions about how to...

Cortisol: The Hormone Inhibiting Your Workout Gains

Never-ending practices, heavy weightlifting and intense conditioning—training to become the best is no joke. However, the athletes you compete a...

Maximize Your Cardio Training With Intervals

Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in t...

3 Ways to Trim Hip Fat

As a personal fitness trainer and nutritionist, I am asked many questions about how to get in shape. However, no question is asked more frequently tha...

How Protein and Carbs Work Together to Build Muscle

Hormones play a major role in muscle breakdown and their subsequent rebuilding. Different food groups serve to regulate these hormones, and proper...

How to Increase Overall Strength

The key to gaining strength is performing exercises with resistance. These can be bodyweight exercises—such as Push-Ups or Pull-Ups—or exercises...

Can a Mouthpiece Improve Performance?

Mouthpieces have two primary purposes—to protect your teeth and prevent concussions. That's why virtually every contact sport program has a mandat...

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