Creatine Monohydrate Articles

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A More Effective Way to Take Creatine

Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there ...

Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

Creatine Benefits for Athletes

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...

4 Creatine Myths Exposed

Creatine is a naturally occurring amino acid-like compound used by tens of thousands of athletes worldwide to increase their strength, power, musc...

Use Sodium Bicarbonate to Get More Out of Creatine

Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creat...

Creatine Supplements: Benefits, Concerns, Types and Dosage

Creatine is one of the most popular supplements among athletes. Why? It is one of the few supplements that has been scientifically proven to safely ...

The Best Dietary Supplements for Hockey Players

All hockey players—all athletes for that matter—should know exactly what they are putting in their bodies. The worst thing a player can do is to...

2 Essential Ingredients for Pre-Workout Supplements

If you're interested in getting as much as you can out of your workouts, make sure to factor in pre-workout nutrition. Failure to do so results in l...

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