Creatine Articles

Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.

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The Truth About Muscle-Enhancing Supplements

Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. ...

6 Supplements That Power Quality Workouts

To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they us...

3 Supplements to Boost On-Ice Performance

Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushi...

The Best Time to Consume Creatine

Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast ar...

Safe Muscle-Building Supplements That Actually Work—And a Couple That Don't

Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which m...

Boost Your Training Results With Myogenix AfterShock Recovery Supplement

If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills...

Why Creatine Is the Best Sports Supplement

The supplement industry can be confusing. There are thousands of products, many backed by outrageous claims. Worst of all, some supplements are no...

Does Creatine Improve Swimming Performance?

Creatine is a great way to get more out of your workout and build lean muscle. But is it appropriate for swimmers? Swimmers need immense muscular...

3 Tips on Choosing the Best Post-Workout Creatine

With creatine use increasing, it appears the anecdotal and experimental research is in agreement: creatine works. More important, research suggests ...

Creatine Supplements: Benefits, Concerns, Types and Dosage

Creatine is one of the most popular supplements among athletes. Why? It is one of the few supplements that has been scientifically proven to safely ...