Creatine Articles

Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.

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The 5 Most Effective Supplements for Baseball Players

The steroid era of baseball has thankfully come and gone. Now, baseball players are looking for safe (and legal) ways that they can enhance their pe...

Safe and Effective Supplements for Athletes

If you're currently getting started on a workout program, it's likely you are also considering what supplement to take to improve your gains. One th...

How Athletes Should Supplement Their Diets

As a strength and conditioning professional, I'm not a big supplement advocate. I advise most of the athletes I train to get their nutrition throu...

Gain 4 Pounds of Muscle in 10 Days

Young athletes often tell me they want to gain as much muscle as they can as quickly as possible. While this is an understandable goal—people equa...

Benefits of Performance-Enhancing Supplements

As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative o...

A Guide to Muscle-Building Supplements

More and more athletes are experimenting with muscle-building supplements to give them an edge over their competition. However, not all supplement...

How to Take Creatine as an Athlete

Should athletes take creatine pre- or post-workout? Research supports both sides, but before we address that question, let's review some facts abo...

Top Workout Supplements

Supplements are a huge topic of debate in the fitness industry, and rightfully so—they have become a billion dollar industry. As the name implies,...

The Best Dietary Supplements for Hockey Players

All hockey players—all athletes for that matter—should know exactly what they are putting in their bodies. The worst thing a player can do is to...

Athletic Performance Benefits of Creatine

One of the best workout supplements on the market today, creatine has a number of great benefits for athletes. Unfortunately, athletes are constan...

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