CrossFit Articles

Learn more about the basic philosophy of CrossFit and how it can improve an athlete's performance in any sport.

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10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

Fall 2017 Training Gear and Apparel Round-Up

Fall is rapidly approaching. That means you're back in school (or are about to be), playing a sport and hitting the weights with your team. So there's...

Watch What Happens When a Female CrossFit Athlete Battles an NFL Prospect in a Bench Press Competition

When some of the strongest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's...

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

12 CrossFit Myths Busted

CrossFit: love it or hate it, there's no denying that when someone voices their opinion of it, that opinion is usually strong. I can't tell you how many...

How Cameron Naasz Trains for Red Bull Crashed Ice, the Fastest (and Most Dangerous) Winter Sport Around

Hockey has been called the "fastest game on ice." But it might have to relinquish that title to Red Bull Crashed Ice. Red Bull Crashed Ice is best de...

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

How to Master the Muscle-Up

The bar muscle up is one of the most sought after moves in the fitness world. From commercial gyms, cross fit boxs, and even parks you can see people...

Build Explosive Power With the Landmine Thruster

Landmine thurster is the perfect exercise for building explosive athleticism necessary to separate yourself the rest of the field. The thruster is a...

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