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Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

By: Andy Haley

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

By: Brandon Hall

Try 2 Decline Bench Core Exercises for Stronger Abs

Test Your Core Strength with These Two Exercises on a Decline Bench By Jim Carpentier, CSCS A strong core is essential for reducing injury risk in...

By: Jim Carpentier

2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

By: Jim Carpentier

Build Muscle and Burn Fat With At-Home Circuit Workout

So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...

By: Ben Boudro

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy

3 Advanced Core Exercises to Take Your Strength to the Next Level

It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...

By: Justin Ochoa

6 Awesomely-Effective Workouts That Only Take 30 Minutes

In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...

By: Andy Haley

5 Workouts for a Ripped Core

Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....

By: Brian Carlson

30-Year-Old Free Agent Donte Whitner Is Working Hard to Impress NFL Teams

Ex-Cleveland Browns strong safety Donte Whitner has not been taking the off-season lightly. The free agent has been working hard in the gym hoping to ...

By: Rob Scott

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