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Make Sure You're Getting Enough Calcium

We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones p...

Does a Vegan Diet Contain Enough Protein for Athletes?

Conventional wisdom states that in order to be healthy people, especially athletes, need a diet rich in animal-based proteins like meat and dairy pr...

The Athlete's Plan for the Paleo Diet

It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our ...

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