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4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized

The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....

5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

Post-Holiday Chocolate Health Benefits

If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...

A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed

When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a h...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

Post-Halloween Treats: Choosing the 'Best' Options

Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...

Essential Pre-Workout Snacks for Intense Exercise

Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough....

Healthiest Unhealthy Foods: If You're Going To Splurge, This Is What To Eat

It may come as a surprise, but as a dietitian I encourage my clients not to label food items as good or bad. Obviously, some foods have a higher nut...

Why Healthy Snacks Help Athletes Maintain Weight and Perform Better

Snacking is often associated with junk food, late night eating and excessive amounts of calories. However, if you select the right foods, snacks can...

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