Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

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2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

Deshaun Watson Is Preparing for the NFL Draft by Deadlifting Over 600 Pounds

Deshaun Watson, perhaps the most scrutinized quarterback in the 2017 NFL draft class, is almost at the finish line. He completed the NFL Combine. He h...

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

Improve Leg Strength With the Swiss Ball Leg Press

It is obvious the leg press is one of those exercises that are most debated. If your main goal it to load up your quad size through hypertrophy, this is...

Use the Litvinov Workout to Increase Speed and Power

Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...

Watch Brian Shaw and 'The Mountain' Walk With 1,565 Pounds on Their Back

Every March, the Arnold Sports Festival brings bodybuilders, powerlifters, bikini competitors, supplement-hungry meatheads and curious onlookers to Co...

How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries

A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...

The Comprehensive Guide to Preseason Baseball Training

Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseba...

This Fitness Challenge Will Push You to Your Limit

Do you need a fitness challenge that will prove your worth in the weight room or gym? Are you looking for a true test of fitness awesomeness? Well this...

3 Explosive Exercises to Increase Acceleration

In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...

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