Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Return to main Deadlift page

How to Use a Kettlebell to Drastically Improve Your Deadlift Form

One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your le...

Wearing Running Shoes While Weightlifting Can Kill Your Strength Gains

Next time you head into a Globo Gym-style commercial gym, take a look around and check out the footwear your fellow gym goers are sporting. Chances ar...

Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements

The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises

Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the ...

...
1
2
3
4
5
6
7
...