Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

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Watch John Cena Spend His 40th Birthday Deadlifting 602 Pounds

WWE superstar John Cena is not only a beast in the ring, but also in the weight room. Whether it's a 440-pound Bench Press or a huge Squat, the face o...

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

4 Exercises That Improve Power Clean Strength and Technique

Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

This Simple Test Will Tell You Whether You're at Risk for an ACL Tear

Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...

3 Ways You're Messing Up The Romanian Deadlift

Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...

This High-Tech Tool is Helping Athletes Get More Explosive

Training is typically about how much weight you can lift. Problem is, strength doesn't guarantee that you'll be a good athlete. No doubt it's import...

An 8-Week Training Program for a Higher Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

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