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The Lower-Body Lift That Powered Sammy Watkins' Game-Winning Catch

It didn't take long for Sammy Watkins to break out with the type of game-changing performance expected from a playmaker for whom the Buffalo Bills...

The Speed Drill That Set Up DeSean Jackson's 64-Yard Touchdown

Big-time players make big-time plays. And when that big-time play comes against one of the league's premier defensive players, you're a surefire p...

3 Offensive Line Drills That'll Help You Keep Your QB Clean

The goal of pass protection is to keep your man off the quarterback. The more time you give your QB, the better he'll perform and the more games y...

Effective Basketball Moves Without the Ball

Effective moves without the basketball is one of the most important aspects of the game and usually an area that is least worked on. There is purpose of...

Watch 6 Pro Athletes Completely Embarrass Their Fans

Every sports fan dreams of being able to get on the court with his or her favorite professional athlete. Unfortunately, fans sometimes forget thei...

Develop an Unstoppable Crossover Dribble With Just 3 Drills

Without question, the crossover dribble is the ultimate basketball maneuver. It's shifty, it's explosive, and most importantly, when done right, it's...

Get More Explosive Off the Line of Scrimmage Like DeSean Jackson

Think explosive starts are only helpful for running a fast 40-Yard Dash? For Washington Redskins wide receiver DeSean Jackson, an explosive sta...

World Premiere of Gatorade's 'Sweat It. Get It.' Commercial Features Lionel Messi and David Luiz

As the World Cup opens today in Brazil, Gatorade has released a timely commercial featuring Brazilian defender David Luiz and Argentine forward Lion...

Basketball Players: Improve Your Crossover With This Weightroom Workout

Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...

Basketball Skill Development: The Pick and Roll

The great thing about basketball skill development is that it allows you to make mistakes while working on your craft. There is no shot clock, there are...

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