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The Ultimate 60-Minute Dribbling Workout

The dribbling workout below is from our killer crossover basketball camp at 4th Quarter Training. It is 60 minutes of non-stop dribbling action with two...

4 Weight Room Exercises to Get Stronger on the Offensive Line

All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

The 3 P's of Shutdown Basketball Defense

Players like Tony Allen, Shane Battier, Bruce Bowen, and Avery Bradley have made careers off of shutting down the other teams perimeter threats. Now I...

4-Foot-1 Senior Scores in Varsity Basketball Debut

Basketball is known for its tall players, but lack of height didn't prevent 4-foot-1 high school senior Seth Kraft from living his hoop dreams. Kra...

Drills to Create the Ultimate Basketball Crossover

Creating the ultimate basketball crossover drills The crossover is the Swiss army knife of basketball moves. It's effective against every kind of...

Coordinate Your Moves With This Basketball Speed Training Workout

A good basketball speed training workout should address speed, agility, and ball control in a way that translates to court performance.  Basketball...

Running Back Drills: Hit the Right Hole

Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...

Turkey Bowl Plays: The Cranberry Cross

Let's face it, very little practice and preparation precede most Turkey Bowl games. Teams show up and let it fly on Thanksgiving morning. This is es...

Turkey Bowl Plays: The I-Right Turkey Trap

The trap play is an age-old gridiron staple, whether the game is organized tackle or pick-up Turkey Bowl. Nothing is more beautiful than a pulling g...

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