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How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

Does Coffee Dehydrate You?

Most of us hear that coffee will dehydrate your body or coffee will cause a diuretic affect thus depleting the body of water. So does coffee dehydrate...

Fuel Up Properly for Soccer Tournaments

Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute ga...

INFOGRAPHIC: 5 Hydration Rules You Need to Know

Athletes might think they're hydrated when they're not. Dehydration can not only cause you to perform at a lower level, but also do serious harm t...

This Ebola Treatment Sounds a Lot Like Your Sports Drink

If you've been following news of the recent Ebola outbreak, you've doubtless heard how important hydration is to those infected with the virus. B...

6 Reasons Your Weight Fluctuates Every Day

(weight fluctuation) (weight fluctuation) I dislike the scale for many reasons. One being that the number does not define health or more importantly the...

5 Eating Habits That Sap Your Strength

Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...

Turning Up the Heat: Summer Training Survival Guide

With summer training approaching it is important to understand how to protect your body from exposure to outside elements. Not only can increased heat...

Football Workouts: Hazards of Overtraining Overweight Athletes

Cutting weight isn't the easiest thing in the world, and it doesn't matter if you play a sport or not. Probably one of the toughest things to do, for an...

Cutting Weight for Wrestling: 3-Step Sodium Strategy

Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...

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