Dehydration Articles

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4 Creatine Myths Exposed

Creatine is a naturally occurring amino acid-like compound used by tens of thousands of athletes worldwide to increase their strength, power, musc...

Tips to Avoid Dehydration

Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...

How to Stay Hydrated When It's Hot and Humid

Keeping yourself hydrated is especially important when temperatures and humidity are sky high. Your athletic performance begins to be affected ...

2 Energy Drink Rules Athletes Must Follow

Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve ana...

An Athlete's Guide to Late-Summer Dehydration

With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body c...

Hydration Inside the Race Car

Weight reduction is critical when the goal is to make race cars go faster. For professional racers, every tiny bit we can shave from the car's weigh...

Fueling for an Obstacle Course

Adventure races, mud runs and obstacle courses are gaining popularity. They are a fun way to exercise and work together as a team. They also tend ...

Ask the Experts: Is it OK to Have an Energy Drink Before a Workout?

Q) I need an energy boost before workouts. Should I have an energy drink? A) Let's be honest: energy drinks are certainly tempting. Their energ...

Staying Hydrated for Basketball

When you play hard on the court, your body loses fluids from sweating. You need to replenish those fluids with water or a sports drink, or you ris...

Beat the Heat: Hydrate with Lemon

Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated i...

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