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12 Must-Know Hydration Rules for Athletes

Practice sessions for fall sports begin soon, right smack in the middle of the summer heat. Aside from preparing for the upcoming season and the ...

7 Rules for Keeping Hydrated

Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn t...

The Importance of Compression Gear

Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the bod...

Hydration: Follow the Rules That Help Your Performance

Conventional training wisdom has taught us the importance of proper hydration. (Get STACK's All-Day Hydration Game Plan.) Both endur...

Too Much of a Good Thing: The Danger of Over-Hydration

Planning on guzzling H2O to stay hydrated during practice this summer? Turns out dehydration isn't the only thing you have to worry about. The sayi...

Ask the Experts: Am I Drinking Too Much Water?

  Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end ...

How to Schedule Your Hydration

As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, ...

Ask the Experts: Is Caffeine Safe for Athletes?

Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every da...

Winter Dehydration: Are You At Risk?

Staying hydrated in the summer is easier, because when you're working out in the heat, you notice how much you are sweating. However, when you're bu...

Nutrition to Boost Your Classroom, Workout and Game Performance

Every food and beverage has a positive or negative effect on physical and mental performance, mood, and overall health. Is poor nutrition preventing...

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