Dehydration Articles

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Preparing for Two-a-Days: Strategies for Nutrition and Hydration

Two-a-days have long been favored by high school and college football coaches to get their rosters in shape. Professional athletes in all sports u...

Basic Pre-Game Fueling Tips

Eating properly before a game is crucial to delivering your best performance. It's not enough just to grab something to eat on your way to the game. M...

Make Smart Decisions for Your Pre-Game Meal

What you eat plays a significant role in your ability to achieve your athletic goals. You can control what you put in your body. But many athletes...

Pre-Workout Nutrition Made Simple

Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body ...

Hydration Facts Athletes Need to Know

If you want to play your best and get the most out of your workouts, you must be sufficiently hydrated. If you ignore your hydration needs, your per...

Ask the Experts: Why Are Electrolytes Important?

Q: Why are electrolytes important? A: Electrolytes like potassium and sodium are elements crucial to proper muscle function. However, these and oth...

Ask the Experts: How Can I Safely Cut Weight for Wrestling?

Q: What's the safest way to cut weight for an upcoming wrestling match? A: The key to cutting weight safely is making sure to give yourself enough ...

Could You Survive Army Ranger School?

You're an athlete. So you're tough. Of that, there's no doubt. But could you survive Army Ranger School? Many people consider it the most grueling e...

The Key to Halftime Refueling

Halftime allows you to regroup and refuel. Use the time to replenish your body with simple carbs and crucial electrolytes, especially sodium, so you c...

Hydration for Successful Sports Performance

As bright gym lights beat down on you during practice, sweat drips from your brow and a vision of ice-cold sugary lemonade appears before you—re...

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