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How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

3 Ways You Can Spot a Teammate's Concussion

The clock ticks down, you release the football, and it's a perfect pass to your receiver in the end zone. In that moment, your focus is on making a...

Brandon Marshall Takes Pittsburgh Steelers to Task for Their Statement on Martavis Bryant's Suspension

The NFL announced Monday that Pittsburgh Steelers WR Martavis Bryant has been suspended for a minimum of one year for violating the league's substan...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

9 Spectacular Benefits of Eating Spinach Everyday

Spinach is incredibly good for you. Not only is it super low in calories, it's packed with vitamins, antioxidants and useful nutrients. It also ha...

Bradley Cooper, Jennifer Lawrence Team Up for Intense Drama 'Serena'

After starring together in two critically acclaimed and commercially successful films, 2012's Silver Linings Playbook and last year's American Hustle,...

Big Traps May Look Good, But Do You Need Them?

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome'—their t...

3 Reasons Why You Should Take a Fish Oil Supplement

Athletes and those who train on a consistent basis face the challenges of dealing with joint and muscle soreness, psychological stress, and recovering...

Boost Your Sleep and Boost Your Game

 Got game? Get ZZZZss-- The Role of Sleep and Performance Amy Jamieson-PetonicWorking with fitness minded folks, I get lots of questions about how to...

Beyond Weight Loss: 4 Reasons to Eat Healthy

Eating healthy will help you lose weight or maintain your weight if you're already in shape. But weight loss alone may not be enough to motivate you...

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