Depth Jump Articles

Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.

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Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump

The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enh...

Study Reveals The Best Coaching Cue To Use For Drop Jumps

Many athletes perform Drop Jumps to enhance athleticism. It's a great exercise to improve reactive strength, the ability to develop maximal forces in ...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

4 Ways to Use Box Jumps to Increase Your Explosiveness

Coaches want explosive athletes and box jumps are a great way to train this quality. Explosiveness is usually measured with either the vertical jump or...

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

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