Depth Jump Articles

Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.

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Get Faster With This 4-Exercise Circuit Technique

The French Contrast has grown in popularity in recent years, mainly due to the work of Cal Dietz of the University of Minnesota. Coach Dietz is known...

Improve Your Vertical With Depth Jumps

In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...

Jump 4 to 8 Inches Higher With These Vertical Jump Exercises

When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...

Exercise of the Week: Depth Jump to Long Jump

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditio...

Explode Off the Ground With Hope Solo's Depth Box Jump With Ball

Hope Solo, star goalkeeper of the United States Women's National Soccer Team, has captured the hearts and minds of sports fans across the world with h...

Power Development, Part IV: Plyometric Training

Most power activities involve a counter movement during which the muscles are first stretched rapidly, then shortened to accelerate the body or li...

Dwyane Wade's Exercise for Increasing His Vertical Jump

Dwyane Wade was gifted with the ability to fly, but through smart and explosive jump training, he has been able to increase his elevation. Once his le...

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