Diet Articles

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

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This Low-Calorie Sugar Replacement Could Be Your Secret Weapon For Weight Loss

A growing amount of research is sending a clear message to Americans: Added sugar is killing you. For many people, it's a tough pill to swallow. Ad...

'The Mountain' From 'Game of Thrones' is Eating Gobs of Freaking Food to Prepare for the 2016 World's Strongest Man Competition

Hafthór Júlíus Björnsson, the enormous human who burst into the national spotlight playing "The Mountain" on HBO's Game of Thrones, continually ...

3 Ways to Easily Add More Protein to Your Diet

Perhaps, the biggest challenge I face on a day-to-day basis is getting my athletes to eat enough protein. The ability for athletes to gain strength and...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

Mr. Universe Winner Goes Vegan, Still Consumes 6,000 Calories and 300 Grams of Protein a Day and Feels 'Amazing'

Barnabas du Plessis, winner of the 2014 Mr. Universe bodybuilding competition, is one beefy dude. But don't mistake this meaty man for a meat eater....

Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance

Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes ...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

7-Eleven's Bring Your Own Cup Day Gives You The Chance to Drink 552 Grams of Sugar

7-Eleven is running it's annual Bring Your Own Cup Day this weekend, which means many people will be downing massive Slurpees. Here are the ground r...

5 Foods for Healthy Skin

Foods for Healthy Skin Did you know that your skin is an organ? And just like with your internal organs, what you eat can have an effect on the health...

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