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Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

Registered Dietitians Reveal Their Favorite Ways to Eat Fruit

Many theories are expounded to explain the rising rate of obesity and preventable diseases in America. But the biggest reason might be shockingly simp...

Mark Teixeira Goes Gluten Free. Will It Improve His On-Field Performance?

The mark of a great player is a willingness to adjust his regimen for the sake of improving his performance. New York Yankees 1B Mark Teixeira ...

8 Recovery Foods Recommended by Sport Dietitians

Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...

4 Common Nutrition Questions Answered

Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...

Low Workout Stamina? Your Diet May Be the Culprit

Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...

A Sneaky Food Additive Athletes Should Avoid

There's a good chance you eat foods that contain carrageenan. But, beware—this common ingredient might impair your sports performance and cause lo...

6 Eating Mistakes That Undo Your Workouts

Training hard and not experiencing results is discouraging. Unfortunately, it occurs much too often. And the prime suspect is diet. You can follow t...

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