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Winter Olympic Injuries and How to Prevent Them

The 2014 Winter Olympic Games in Sochi are here.  Along with this are olympic injuries.  The athletes competing have four years to prepare their bodies...

Reducing Concussion Risk in Youth Athletes

Football is a tough game, played by strong human beings, who are successful when they impose their will on another. The nature of the 21st century...

A High School Coach's Guide to Eating Disorders

Participation in high school athletics confers many benefits, not the least of which are learning discipline and teamwork. But there can be some dow...

Simple Suggestions for Eating Healthier

Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your ath...

4 Hydration Rules for Football Players

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hyd...

Concussions 101

As sports get faster and collisions get more violent, concussions have become a growing concern for athletes at all levels. To protect yourself from t...

Training 'Til You Puke: A Sign of Hard Work or Incorrect Training?

Pushing yourself to the max when training is key to improving performance. Anything less than 100 percent effort reduces potential performance gai...

Formula for Fluid Replacement

School's out for the summer, which means you've probably kissed math class goodbye. But, there's one calculation you should still be doing: determ...

Hydrating in Cold Weather

Swinging for the slopes this weekend? Besides your board and goggles, make sure to grab a sports drink. "Don't be fooled into thinking that you do...

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