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Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

How to Create the Perfect Trail Mix for Fueling On the Go

The Convenient Muscle-Building and Energizing Portable Snack For Sports and Workouts By Jim Carpentier, CSCS With baseball season underway, watch a...

Product Review: Square by CLEAN BOTTLE

Tired f the hassle of cleaning out your water bottle? Is it difficult to clean properly because the opening's not big enough? Well, the new Square b...

Are Chokeberries the Next Super Food for Athletes?

Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently...

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

The DIY Athlete: Homemade Granola Bars

Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your ba...

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