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How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

The 4 Fundamentals of Hitting a Baseball

The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...

Learn Basketball Layups, Part 6: The Backhand Reverse Layup

Ok folks, here it is. The last of the basic layups in our series on Mastering Basketball Layups before you move on to the advanced finishing moves...

Learn Basketball Layups, Part 3: The Power Layup

Ok folks, we're moving along here in our series on how to master basketball layups. By now you should have seen our step-by-step guides to the Ov...

5 Basketball Footwork Drills

Good footwork and agility are keys to success on the court. To be effective on both offense and defense, you need the ability to change direction whil...

5 Little League Baseball Drills to Teach Fielding and Throwing

There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

How to Master the Muscle-Up

The bar muscle up is one of the most sought after moves in the fitness world. From commercial gyms, cross fit boxs, and even parks you can see people...

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