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The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Four-Stage Football Warm-Up

Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players ne...

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

Complete Wide Receiver Strength Training Program, Part 2

In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed an...

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

Montreal Canadiens Star Powers His Shot With Bizarre Tire Drills

Montreal Canadiens center Alex Galchenyuk is a young upcoming star in the NHL. Drafted third overall in the 2012 NHL Draft, the 22-yar-old, after four...

3 Long Jump Drills That Will Increase Your Distance

Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...

Watch Terrelle Pryor Catch Passes While Balancing With One Leg on a BOSU Ball

Headed into his second training camp with the Cleveland Browns, Terrelle Pryor is hoping finally to get significant playing time as he completes the t...

Why Basketball 1-on-1 Drills Are Ruining Your Game

Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...

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