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The Best Drills for Improving Balance and Agility

When you think of a great athlete what attributes come to mind? Speed, strength, power? But what about balance? Balance can make or break a game winning...

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

3 Mobility Drills to Help Prevent Basketball Ankle Injuries

Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

A Peripheral Vision Test That Might Prevent Concussions

Peripheral vision is one of 9 elements of athletic visual skill, which athletes should be able to perform with a significant level of proficiency (to...

Blame it On the Ball? Iowa Hints That Under Armour Game Ball Could Have Contributed to Loss Against Maryland

Eighth-ranked Maryland scored a huge conference win against third-ranked Iowa last night, as the Terps topped the Hawkeyes 74-68. After the game,...

The Terrorizing Tandem of Von Miller and DeMarcus Ware Crushed Tom Brady. Can They Do The Same to Cam Newton?

The NFL has gone high-tech. New for this season, every player has a tracker embedded in his shoulder pads that collects data like velocity, distance t...

10 Golf Swing Exercises for More Powerful and Accurate Shots

Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...

Turbocharge Your Sprinting Speed With This Simple Running Drill

The shortest distance between two points is a straight line and this usually means it is the fastest. According to Geoffrey Dyson in The Mechanics of...

Pre-Season Baseball Throwing Program for a Healthy and Durable Arm

It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...

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