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5 High-Tech Essentials for an Ultra Distance Bike Ride

Packing for ultra distance bike rides is almost harder than the ride itself. There is so much equipment that you think you need, but the idea of...

Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

Jim Harbaugh's Keys to Staying Healthy: Sleep, Milk and Lots of Steak

Michigan Wolverines head football coach Jim Harbaugh is an interesting dude. He wears khakis during every single moment of his waking life (appare...

How to Schedule Your Hydration

As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, ...

Elements of Proper Hydration

Anyone who's serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Foll...

Landon Donovan Fueling Performance

One of the most celebrated players in the history of American soccer didn't always get enough fluids before matches. Early in his career, Landon Donov...

H20 Made Fun: Drink Wat-Aah, a New Bottled Energy Water

It didn't take long for Patrick Peterson to announce his arrival to the NFL. Early in the fourth quarter of his first pro game, the Arizona Cardinal r...

The Key to Halftime Refueling

Halftime allows you to regroup and refuel. Use the time to replenish your body with simple carbs and crucial electrolytes, especially sodium, so you c...

Andy Hrovat on Fueling Up

Focus and determination have fueled U.S. Olympic freestyle wrestler Andy Hrovat's success on the mat. To reach the level of the wrestlers he admired m...

D.C. United's Flag Progression

To perform at a high level for the duration of a game, soccer players need to be in shape. According to Brian Goodstein, strength and conditioning co...

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